Gold Challenge in a Gym

Test your fitness over five Olympic sports

This Gold Challenge event is a five-sport challenge that has to be completed as quickly as possible within the same day. Choose your preferred distances from three set levels, then walk, cycle, row, run and swim your way to the finish line.

Choose your distance

Choose your preferred distances from three set levels: sprint, endurance or ultra:

Choose how to do your challenge

This is your challenge and you can choose how you do it:

• Complete your challenge in a gym or outdoors
• Complete it as an individual or as part of a team

Register now

To take part, all you need to do is register for free on the Gold Challenge website.

Olympic prize

Get your fundraising going now and you could be in with the chance to run the 100m sprint track in the Olympic Stadium on 1 April, watched by your friends, family and 20,000 spectators. The top 72 participants who raise the most money before 29 February will win a place in this competition, for more information please see the Gold Challenge website.

Our support

If you do your Gold Challenge for the NSPCC we will support you every step of the way, including:

• A welcome pack to get you started
• World class  training support  from our partner Liz Yelling, Olympic marathon runner
• Top-notch  fundraising advice  from a dedicated team at the NSPCC
• A dedicated Facebook page to get in touch with your fellow NSPCC Gold Challengers
• Regular e-newsletters and a support hotline
• An exclusive running vest or t-shirt to wear during your challenge

Where your money goes

All money you raise for the NSPCC will go to support our work to protect vulnerable children across the UK.

Find out more

For more information about the Gold Challenge, email goldchallenge@nspcc.org.uk or call 0207 825 2905. You can also visit the Gold Challenge website.