Training for a run or triathlon
Prepare for your race in the right way with our simple, professional training tips
Thank you so much for joining the NSPCC running team and choosing to do something really amazing for children.
Our training partners
We are delighted to announce our continued partnership with two-time Olympic marathon runner and Commonwealth Games medallist Liz Yelling, and her team of expert coaches, Yelling Performance.
Liz is one of the world's top marathon runners and a coach to runners of all abilities - from novices to aspiring Olympians. She is a regular contributor to health, fitness and running magazines, and author of 'the Woman's Guide to Running'.
Liz and Yelling Performance have put together a range of resources to help you train for your event:
Download our training plans
Read and listen to Liz's top training tips:
Keeping motivated over the festive season
Choosing your kit
Warming up and stretching
Preparing for race day
Training podcasts from Marathon Talk
Do you have any questions, niggles or worries? Need some advice about your training, nutrition or injury? Just drop Liz's team a line at firstname.lastname@example.org.
If there is anything else we can do to help you, please get in touch with us on 0844 892 1119 or email email@example.com.
From skydives, to marathons, to challenging walks - we have an NSPCC active event to suit everyone!
Are you a child?
Do you need to talk? Call ChildLine on 0800 1111 or visit us online.
Worried about a child?
Don’t wait until you’re certain. Contact our trained helpline counsellors for 24/7 help, advice and support.