Training plans

Whatever your event, and whatever your level, we've got a training plan for you.

Marathon training plans

 Beginner's 16 week marathon training plan (PDF, 220.6kb)

 Improver 16 week marathon training plan (PDF, 228kb)

 Advanced 16 week marathon training plan (PDF, 227.7kb)

Half Marathon training plans

 Beginner's 14 week half marathon training plan (PDF, 117.7kb)

 Improver 14 week half marathon training plan (PDF, 212.2kb)

 Advanced 14 week half marathon training plan (PDF, 211.1kb)

10k training plans

 Beginner's 14 week 10k training plan (PDF, 211.5kb)

 Improver 14 week 10k training plan (PDF, 116.8kb)

 Advanced 14 week 10k training plan (PDF, 115.6kb)

Triathlon training plans

Beginner - suitable for those new to triathlons taking part in the Super Sprint or Sprint distances.

 Beginner's 8 week triathlon training plan (PDF, 69.5kb)

Intermediate - suitable for those with some experience and a little more time, taking part in the Sprint or Olympic distances.

 Intermediate 8 week triathlon training plan (PDF, 77.6kb)

Advanced - suitable for those with more time and experience wanting to improve their performance, taking part in the Sprint or Olympic distances.

 Advanced 8 week triathlon training plan (PDF, 75.1kb)

Training questions

Do you have any questions, niggles, or worries? Need some advice about your training, nutrition or injury? Just drop Liz's team a line at gotraining@nspcc.org.uk.