Childhood & sexual abuse survivor support

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Childhood Abuse Survivors

Adapted and reproduced with the kind permission of the National Association for People Abused in Childhood.

When childhood abuse has happened to someone you are close to it is often very hard to feel that you can really offer them any help. Nothing can be done now about the fact that a childhood abuse survivor has been hurt but you can be there for them in their recovery.

Here are some things to remember which might help when talking with a sexual abuse survivor:

Let the abuse survivor stay in control: childhood abuse can make a victim feel powerless and out of control. Abuse survivors need to feel they can be in charge of their lives again. Therefore, it is important that you resist the very natural temptation to take over by arranging and doing things that you think are best. Instead let her/him talk and help and support them in their decisions.

Don't break the trust they have put in you: If someone you know has told you that they suffered childhood abuse it is because they trust you and they sense that you care for them. Telling you is their demonstration of a level of trust in you, your willingness and developing ability to support them will be your contribution.

Listen and believe: sexual abuse survivors need to be listened to by someone who can accept the truth of what they are saying. Don't cast doubt on what you are told; it is important to take them seriously, to believe what they tell you and to be prepared to hear shocking and upsetting details.

Don't judge: it is best to get rid of any ideas you may have of how a survivor of childhood abuse should behave, even if it’s not what you were expecting. It is important to be accepting of the way they are reacting, and to accept their reactions as normal.

Challenge their self blame: childhood abuse survivors often feel guilty about being abused and feel that they could, and should, have done something to stop it happening. Newspapers, jokes, current thinking and myths about abuse commonly blame the person for 'inviting' rape. It is important not to join in the blaming of the sexual abuse survivor for what actions they did or did not take. Don't ask too many questions. Challenge any feelings they may have about having been careless, too trusting, or provocative and help them put the blame, where it belongs, on the abuser.

If the abuser is known, let them decide what legal steps they wish to take: the decision on whether to report the childhood abuse to the police and face a possible court case also has to be considered. Some people find it helps them to regain some control over their lives by tackling these problems themselves. Others are not able to think about them at all. So again, respect the person's feelings.

Be there for the long term: the effects of childhood abuse are likely to last a long time. Don't advise someone to forget it - they can't. Be prepared for them to need support or someone to talk to in the future. Do let them know that you are available for them to talk to, when they want to. Accept that this person they turn to, for a variety of reasons, may not always be you.

Look after yourself: it is very important for you to make sure that you are looking after yourself. Recovering from childhood abuse can take a long time and the survivor may not get over this quickly - you will need to pace yourself because it may take them quite a long time to recover. Be clear and honest about what support you can offer them and what you feel you are able to hear.

You may feel helpless, confused, shocked; you might find it hard to believe what a childhood abuse survivor has told you is true. If this is the case, you may need to talk to somebody about what you are feeling.

Be sensitive to their difficulties: If your partner is a survivor they may not want to sleep with you or even have you physically close. Respect their wishes and tell them you will assume sex is off the agenda until they say otherwise. Childhood abuse can blur the line between sex and affection and this can affect friendships as much as sexual relationships. Again, if you do not understand your partner's needs and reactions as regards their body and you are confused or angry over it, it might be good to talk to someone.

Related websites:

The National Association for People Abused in Childhood
www.napac.org.uk