It's easy to take part
1. Sign up
Sign up today and challenge yourself to kick the caffeine for 14, 21 or 31 days this January.
2. Spread the word
Tell your friends and family you'll be kicking the caffeine this January and ask them to sponsor you, or even take the challenge themselves!
3. Take part
Let’s start this year as we mean to go on. We’ll kick caffeine and raise £100 for children — changing habits and lives at the same time.
