Cycling training zone

Tips and advice to get you ready for your charity cycle in support of the NSPCC.

Cycling training zone

Welcome to the training zone for all #TeamNSPCC cyclists.

Here you'll get advice from expert coaches at Full Potential about how to start and continue your cycling training, as well as tips on nutrition, race day essentials and how to avoid injury.

Guide /

Start your cycling training

Expert coaches Full Potential give hints and advice on how to start your charity cycle training in style.


Guide /

Cross-training for cyclists

Coaches Full Potential give their expert advice on how to mix up your training to improve your performance.


Guide /

Avoiding cycling injuries

Full Potential, our training partners, give their advice on how to stay injury-free during your cycling training.


Guide /

Diet and nutrition for cycling

Our expert coaches, Full Potential, tell you everything you need to know about nutrition and how to give your body the fuel it needs to support your cycling.


Guide /

Cycle kitbag

What do you need for race day? Expert coaches Full Potential list all the essentials for your cycle kit.


Fundraising support

We'll provide you with everything you need to smash your fundraising target.

Get tips and advice

The children you're helping

Kayleigh's story

A helpline practitioner shares how an 8-year-old girl was saved by the actions of one mum. 
Read Kayleigh's story

Robbie's story

Robbie talks about how the NSPCC helped him to deal with his anger that arose from the abuse he suffered.
Read Robbie's story

Leslie's story

Leslie's daughters Abigail and Kathryn were groomed by a man who lied to them about his age and sent them explicit messages.
Read Leslie's story