Tough Mudder 2020

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Across the UK and Ireland

Registration fee: £20

Minimum sponsorship: £350

Can you take on ‘the toughest event on the planet’?

Tough Mudder logo

Designed by the British Special Forces, Tough Mudder will test your physical strength, stamina, and mental grit. 
Run, climb, crawl and pull each other over the finish line - in water, up hills, over obstacles and most importantly through a lot of mud! 

Why take part?

  • There are a number of locations and dates to choose from
  • There are options for runners of all levels. If you're just warming up check out the 5k course, perfect for first time mudder runners. If you're feeling brave,  try out the Tough Mudder Classic and take on 8-10 miles of team work, challenges and, of course, mud!
  • Recieve world class training tips and tailored support from our training partners
  • Your own NSPCC running vest with iron on letters - so our supporters can cheer you on!
  • You'll be doing something amazing for children

Instead of medals and podiums, a tough mudder is all about teamwork, camaraderie and accomplishing something almost as tough as you are. If that's not enough for you - this year you have the option to test your mettal on the competitve course, where you'll be timed as a team competing for Mudder glory!

If you take part for the NSPCC, you'll be doing something amazing for children. A child contacts Childline every 25 seconds. And it costs £4 to answer their call. By raising £350 you could pay for up to 87 children to get the help and support they need from our Childline counsellors*.

Choose your location

North London, Finsbury Park
April 12/13 - 5km

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder London North, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

 

Join us

London West, Henley-on-Thames
May 09/10 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder London West, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

Join us

London South, Faygate
September 19/20 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder London South, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

Join us

Belvoir Castle, Grantham
June 13/14 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder Midlands, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

 

Join us

Dalkeith Country Park
July 04/05 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder Scotland, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

Join us

Yorkshire, Skipton
August 01/02 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder Yorkshire, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

Join us

South West, Badminton
August 15/16 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder South West, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

Join us

Cholmondeley Castle, Chesire
September 05/06 - 5km or 8-10 Miles

Secure a charity place

Become part of #TeamNSPCC and take on Tough Mudder North West, registration is subject to a fee of £20 and we ask that you commit to fundraising £350.

Got your own place?

We'd love to have you on our team! If you have your own place you can run for the NSPCC, sign up with us today- there is no minimum fundraising target just have fun and raise as much as you can!

 

Join us

"This is one of the most challenging things I've taken on but incredible to do it with my team mates"
Tough Mudder 2019 participant

Personalised training from Full Potential

Our expert trainers Full Potential are with you every step of the way on your running journey.

  • A plan to get you ready that's tailored to your experience, level of fitness and goals
  • Real coaches that you can email or call to get advice or reassurance that your training is going well
  • Training days where you come together with coaches and other participant
  • NSPCC Facebook and Strava groups to help you keep in touch with your team mates.

Get started today with our dedicated running training zone.You'll find everything from injury prevention to nutrition advice.

Two women and a man training

"Full Potential were extremely helpful, always responding quickly to emails and were very encouraging! The training event was excellent."
NSPCC event participant

Fundraising ideas

GIF with Ready Steady Go flashingWe're here to help you with your fundraising. Every year people just like you raise hundreds, or even thousands, of pounds. Here's our handy guide to how you might reach your target (and have fun at the same time!)

  • A film night - £100
    Whether it's a retro classic or so bad it's good, get a space, some popcorn and invite people to a cosy film night. Ask them to pay what they would in a cinema.
  • Sweepstake - £100
    Who'll win the grand national? How many sweets are in the jar? Set up a sweepstake and watch the money roll in.
  • Dinner party - £150
    Wine and dine your friends and family by inviting them to your home for a dinner party. Ask them to pay what they would in a restaurant.

Questions?

Email us on running@nspcc.org.uk with any questions or for any further information. We're here to support 9am to 5pm, Monday to Friday.

*DISCLAIMER

Your donation could go towards Childline or it could help us fund services such as NSPCC's therapeutic services and Speak Out Stay Safe service. Donations are distributed based on need.