Contact the NSPCC Helpline

You can contact the NSPCC Helpline by calling 0808 800 5000, emailing [email protected] or completing our report abuse online form.

Our voice Helpline is currently available 10am–4pm Monday to Friday. You can still email [email protected] or complete our report abuse online form at any time for free. You don’t have to say who you are.

If you think a child is in immediate danger, please call the police on 999 straight away.

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Childline offers free, confidential advice and support whatever your worry, whenever you need help.

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Running training guides Training plans for every fitness level to help you be at your best on race day

Whether you've just started out or have been running for years, we have a training plan to suit you. If you have any questions about training, you can contact us on [email protected]

5k

10k

Half marathon

Marathon

PDF / 221 KB Marathon training plan (get me round) A marathon training plan for beginner marathon runners whose primary goal is to finish the course.