Training Zone

All the advice you need to get yourself ready for a charity challenge in support of the NSPCC.

Training Zone

Guide /

Getting started

Get your preparation for your charity challenge off to the perfect start with top advice from our coaching partners Full Potential.

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Guide /

How to stop injuries

Expert coaches Full Potential give their advice on how to stay fit and avoid injury as you prepare for your charity challenge.

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Guide /

Trekking kitbag

Aside from the obvious essentials like blister plasters, drinking water and waterproofs, there are a few added extras that will make all the difference to your trek.

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Guide /

Trekking motivation

On any long distance trek there’ll be moments when you think you can’t go any further. We’ve got some top tips to help you keep going.

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Guide /

Trekking nutrition

Eating well is a priority when you’re preparing for a physical challenge like a trek. Check out our top 6 tips to help fuel your training.

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Fundraising support

We'll provide you with everything you need to smash your fundraising target.

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The children you're helping

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James was bullied for years after moving to a new school. Talking to Childline helped him to rebuild his confidence and feel less alone.

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"I didn't feel I was in control of my life"

Annie struggled with going into care and felt she had no control over where she lived. Our support helped her to get her voice heard.

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"I was often by myself and I felt so lonely"

Sophie was neglected by both her parents growing up. Support from our counsellors helped her to rebuild her trust in people.

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