Training Zone

All the advice you need to get yourself ready for a charity challenge in support of the NSPCC.

Training Zone

Guide /

Getting started

Get your preparation for your charity challenge off to the perfect start with top advice from our coaching partners Full Potential.


Guide /

How to stop injuries

Expert coaches Full Potential give their advice on how to stay fit and avoid injury as you prepare for your charity challenge.


Guide /

Items for your kit bag

Your rucksack needs to have everything you need for before, during and after you've completed your trek or challenge. Our experts, Full Potential, tell you what essential items to include.


Fundraising support

We'll provide you with everything you need to smash your fundraising target.

Get tips and advice

The children you're helping

Kayleigh's story

A helpline practitioner shares how an 8-year-old girl was saved by the actions of one mum. 
Read Kayleigh's story

Robbie's story

Robbie talks about how the NSPCC helped him to deal with his anger that arose from the abuse he suffered.
Read Robbie's story

Leslie's story

Leslie's daughters Abigail and Kathryn were groomed by a man who lied to them about his age and sent them explicit messages.
Read Leslie's story