Training Zone

All the advice you need to get yourself ready for a charity challenge in support of the NSPCC.

Training Zone

Guide /

Getting started

Get your preparation for your charity challenge off to the perfect start with top advice from our coaching partners Full Potential.


Guide /

How to stop injuries

Expert coaches Full Potential give their advice on how to stay fit and avoid injury as you prepare for your charity challenge.


Guide /

Trekking kitbag

Aside from the obvious essentials like blister plasters, drinking water and waterproofs, there are a few added extras that will make all the difference to your trek.


Guide /

Trekking motivation

On any long distance trek there’ll be moments when you think you can’t go any further. We’ve got some top tips to help you keep going.


Guide /

Trekking nutrition

Eating well is a priority when you’re preparing for a physical challenge like a trek. Check out our top 6 tips to help fuel your training.


Fundraising support

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The children you're helping

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Sophie was neglected by both her parents growing up. Support from our counsellors helped her to rebuild her trust in people.

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