Training Zone

All the advice you need to get yourself ready for a charity challenge in support of the NSPCC.

Training Zone

Guide /

Tri start

Endurance isn’t built overnight – it takes months of consistent preparation so it’s really important to give yourself plenty of time to train for your event.

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Guide /

Tri injury

Picking up an injury when you’re training for an event can be frustrating, as well as painful. Follow our advice to reduce your risk.

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Guide /

Trekking nutrition

Eating well is a priority when you’re preparing for a physical challenge like a trek. Check out our top 6 tips to help fuel your training.

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Trekking motivation

On any long distance trek there’ll be moments when you think you can’t go any further. We’ve got some top tips to help you keep going.

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Guide /

Tri race bag

There’s plenty you need to pack for race day – so it’s a good idea to create a list you can tick off. You are aiming to arrive at the start line as calm and as prepared as possible.

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How to stop injuries

Expert coaches Full Potential give their advice on how to stay fit and avoid injury as you prepare for your charity challenge.

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Guide /

Getting started

Get your preparation for your charity challenge off to the perfect start with top advice from our coaching partners Full Potential.

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Trekking kitbag

Aside from the obvious essentials like blister plasters, drinking water and waterproofs, there are a few added extras that will make all the difference to your trek.

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Fundraising support

We'll provide you with everything you need to smash your fundraising target.

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The children you're helping

Kayleigh's story

A helpline practitioner shares how an 8-year-old girl was saved by the actions of one mum. 
Read Kayleigh's story

Robbie's story

Robbie talks about how the NSPCC helped him to deal with his anger that arose from the abuse he suffered.
Read Robbie's story

Leslie's story

Leslie's daughters Abigail and Kathryn were groomed by a man who lied to them about his age and sent them explicit messages.
Read Leslie's story