Well done to all of our amazing runners, you’re now halfway through your marathon training programme.
As you’ve picked up the pace and the distance, you might have started to pick up a few injuries too. Don’t worry – it's normal to experience aches and pains as a runner.
However, that doesn’t mean you should ignore them. Listen to your body. Running through pain only guarantees more discomfort and won’t give your body the chance it needs to recover.