Dehydration can be a common concern for marathon runners. Running 26.2 miles can take a lot out of you. Every bead of sweat, every hard breath and every mile you’re running takes moisture out of your system.
Given that your body is mostly made up of water, it’s easy to see why staying hydrated is important. It helps to maintain peak performance and we want to ensure that we see all of our amazing runners at the finish line.
RG Active share their top tips that'll help you to look after yourself and stay hydrated in the lead up to race day.