Charity cycles | NSPCC

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Contact the NSPCC Helpline

You can contact our Helpline by calling 0808 800 5000 or emailing [email protected].

Our voice Helpline is available 10am–4pm Monday to Friday. You can email [email protected] at any time for free. You have the option to remain anonymous.

If we have not yet responded to you and your concerns for the safety of a child increase, please contact the police or local Children’s Services directly. Please be assured that we'll action all contacts that our Helpline receives.

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Under 18?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

Contact Childline

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Donate

We can prevent abuse before it starts. But we need your help. Join us.

Thank you so much for your interest in fundraising for #TeamNSPCC, because we need you now more than ever. Choose from our selection of fantastic cycling events, or maybe give a virtual event a go. There are even cycling events abroad, if you're feeling more adventurous!

Whichever event you decide to do, we are so grateful that you would like to do it for #TeamNSPCC.

Cycling challenges

London to Paris Bike Ride

Take on the iconic 5 day cycling challenge, and tick this incredible experience off your bucket list.

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Saigon to Angkor Wat Bike Ride

This is a challenge for those who love the tropical vibes of South East Asia, cycling the open road, and exploring ancient history.

Join #TeamNSPCC

Training for a charity cycle

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A guide to cycling kit

An expert guide to what to pack in your kitbag for cyclists - whether you're training, racing or doing a long expedition bike ride.

Avoiding cycling injuries

Full Potential, our training partners, give their advice on how to stay injury-free during your cycling training.

Checking your bike and tyres

Tips for checking your bike and tyres are ready to ride.

Cleats

A guide to cycling with cleats.

Climbing technique

Learning the right climbing technique is essential for fast, efficient hill climbing especially if you’re tackling a steep climb.

Cross-training for cyclists

Coaches Full Potential give their expert advice on how to mix up your training to improve your performance.

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Cycle kitbag

What do you need for race day? Expert coaches Full Potential list all the essentials for your cycle kit.

Descending technique

Tips for improving your descending technique, to make your overall riding speed higher.

How to ride efficiently

How to make adjustments to your pedaling and the weight of your bike and baggage

Diet and nutrition for cycling

Our expert coaches, Full Potential, tell you everything you need to know about nutrition and how to give your body the fuel it needs to support your cycling.

Start your cycling training

Expert coaches Full Potential give hints and advice on how to start your charity cycle training in style.

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Strength and conditioning for cycling events

If you've signed up to take part in one of our cycle challenges, find out more about training to make the most of your experience.

Tips for riding in groups

A guide to cycling safety and etiquette when riding in groups.

Got your own place?

Already got your own place in an event and want to raise money for Team NSPCC?

Join here

More ways you can support us

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Do your own fundraising

Get your free fundraising pack and plan a fundraising event to help us be here for children when they need someone to turn to.

Cycles

Take on a charity cycle in support of the NSPCC and together, we can protect children.

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Treks and challenges

Take on a charity trek or challenge for the NSPCC.

Find your challenge