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Building Connections

Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness.

Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness.

Helping young people tackle loneliness

Young people work through the online Building Connections programme over 11 weeks, with the support of a trained befriender.

How it works

The Building Connections programme has seven stages.

  1. Introductions
    The young person and befriender get to know each other
  2. I am
    Together they look at the young person's world, their feelings, vulnerabilities and strengths.
  3. I have
    They identify support and resources available to the young person.
  4. I want and deserve
    They explore what the young person feels they're missing and what they imagine is possible.
  5. I can / I will
    With support, the young person takes concrete steps to overcome feelings of loneliness.
  6. Reflecting on learning, creating a plan and managing setbacks
    The young person is supported to develop a plan for the next six to nine months.
  7. Endings
    They celebrate the work that's been done and the progress they've made. 

How to access the service

Building Connections is an online service. Young people will need an internet connection and an email address. They should also have access to a quiet and private space to attend sessions with their befriender. 

If you know a young person who would benefit from this service, you can make a referral.

Contact us

If you have any questions about the service, get in touch with the Building Connections team. Email us

Contact us

If you have any questions about the service, get in touch with the Building Connections team. Email us

Who is Building Connections for? 

Building Connections is for young people up to the age of 19 at the time of referral, who are experiencing loneliness.

There are many reasons a young person may experience loneliness. When you make a referral, we assess whether Building Connections provides the support the young person needs. 

Types of issues Building Connections can help with

  • Transitional periods – such as moving to a new school or area.
  • Emotional health – including stress, lower self-esteem, social anxiety, low mood or social isolation.
  • Friendship issues and bullying – for example struggling to make friends or maintain relationships with peers, feeling a lack of connection with the people they view as friends or experiencing bullying or cyberbullying.
  • Sense of otherness – the young person may experience a sense of ‘otherness’ due to how peers have reacted to their sexual or gender identity, race, religion or other protected characteristics.

This list isn’t exhaustive and we review each referral individually.

The more information you can give us, including detail about any additional needs the young person has, the better we will be able to assess whether the service is suitable. If you have any questions, email us: buildingconnections@nspcc.org.uk 

Become a befriender

Help us empower even more young people to find a way through loneliness. Email us to find out more

Become a befriender

Help us empower even more young people to find a way through loneliness. Email us to find out more

Making a referral

1. Get consent

Before making a referral to Building Connections you must get the young person’s consent.

Parents or carers must also give their consent if the young person is:

  • under 18 and living in England, Wales or Northern Ireland
  • under 16 and living in Scotland.

We have created a template email for you to send to young people and, where relevant, their parent or carer. This contains links to the online consent form. 

Download email text for parents, carers and young people

You will receive an email notification when the consent form has been completed. This will contain a unique reference number which you'll need to complete the request for service form.

2. Complete the Request for service form

When you have received the relevant consent, you should complete the Request for service form. The information you give helps us assess the suitability of Building Connections for the young person.

Complete Request for service form

What happens next

When we receive your referral, we will assess whether Building Connections is suitable for the young person. We will let you know our decision within seven working days.

If Building Connections is suitable, we will email you about the next steps and how the young person will be able to book their sessions.

If other support would be more appropriate, we will contact you directly to discuss this.

If you have any questions, please contact the Building Connections team on buildingconnections@nspcc.org.uk

Services for children and families

We work directly with children and families across the UK and Channel Islands to protect children today and prevent abuse tomorrow. Learn more

Services for children and families

We work directly with children and families across the UK and Channel Islands to protect children today and prevent abuse tomorrow. Learn more

Resources and support

We have created resources to help you support children and young people, and to learn more about the service. 

For adults

> Download posters for adults (PDF)

For young people

> Download poster for young people (PDF)

> Download leaflet for young people (PDF)

Support from Childline

Children and young people can contact Childline for confidential advice and support. Calls to 0800 1111 are free and children can also get support and advice via the Childline website.

Safeguarding resources for schools and colleges

Find training, lesson plans, guidance and resources to help you keep your pupils safe. See resources

Safeguarding resources for schools and colleges

Find training, lesson plans, guidance and resources to help you keep your pupils safe. See resources