Rise in calls to Childline about exam and revision stress during the exam period last year

When we feel anxious, we can start thinking things like "I can’t do this" and "I’m going to fail."

It can be difficult but try to replace these with positive thoughts such as "This is just anxiety, it can’t harm me" and "Relax, concentrate — it's going to be okay."

Sometimes people can put pressure on you without even realising and sometimes it can help to talk about how it makes you feel. Talking about things can help you to think about other ways they can support you in the future.

If you’re worried about telling someone, you can always talk to Childline.

Competing with your friends can help to keep you motivated. But it can also make you feel like you’re not good enough, especially on social media.

Try keeping a list of the revision you’ve done so you can see how much you’re achieving.

Let your stress out through art, a mood journal, or write a letter to someone you trust about what’s happening. The Childline website has plenty of resources to help with this, including Art Box which provides a space for young people to write or draw about their feelings.

Your brain needs time to process information, and short breaks actually help with retaining what you've learned.

Regular exercise, healthy eating, and getting enough sleep can significantly improve your concentration and memory.

Remember that exams are important, but they don't define your worth or determine your entire future. There are always alternative paths if things don't go as planned.