10k charity runs

Contact the NSPCC Helpline

You can contact our Helpline by calling 0808 800 5000 or emailing [email protected].

Our voice Helpline is available 10am–4pm Monday to Friday. You can email [email protected] at any time for free. You have the option to remain anonymous.

If we have not yet responded to you and your concerns for the safety of a child increase, please contact the police or local Children’s Services directly. Please be assured that we'll action all contacts that our Helpline receives.

Find out more

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Under 18?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

0800 1111

Contact Childline

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Take on a 10k with #TeamNSPCC

Do you fancy a challenge? Why not take part in a 10k and be part of #TeamNSPCC. We have a variety of 10k races to choose from – you could be taking in the historic landmarks of Edinburgh or the sea breeze along the picturesque coast of Bournemouth.

Upcoming runs

Edinburgh 10k

Join us at the Edinburgh Marathon Festival and take on the scenic 10k through this historic city.

Take part

A Team NSPCC runner cheering while taking part in a race.

Great Manchester Run 10k

Get a charity place and join our team in the Great Manchester Run 10k

Join us

Run Bournemouth 2026

Take part in Run Bournemouth 2026 to raise vital funds for children.

The #TeamNSPCC experience

Step 1

You'll receive a fundraising pack and a personalised t-shirt or vest to wear with pride on race day.

Step 2

You'll get access to our #TeamNSPCC community through our Facebook and Strava group to remind you that you're not taking on your challenge alone.

Step 3

We'll treat you like a hero throughout, from fundraising ideas and personalised training plans to support on the day at our cheering points.

Download training plans

10k Beginners

Download PDF [344KB]

10k sub 40

Download PDF [413KB]

10k sub 50

Download PDF [344KB]

Got your own place in a 10k?

Have you already got your own place in a 10k and want to be part of #TeamNSPCC?

If the answer is yes then sign up here! There's no fundraising target, we just ask you to raise as much as possible to help fund our vital services. You'll also get access to our training support, an NSPCC running vest and fundraising help.

Join here

Contact us

Email us on [email protected] with any questions or for any further information. We're here to support 9am to 5pm, Monday to Friday.

Email us