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Contact the NSPCC Helpline

You can contact our Helpline by calling 0808 800 5000 or emailing [email protected].

Our voice Helpline is available 10am–4pm Monday to Friday. You can email [email protected] at any time for free. You have the option to remain anonymous.

If we have not yet responded to you and your concerns for the safety of a child increase, please contact the police or local Children’s Services directly. Please be assured that we'll action all contacts that our Helpline receives.

Find out more
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Under 18?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

0800 1111

Contact Childline
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Training for a charity trek or challenge

Whether you're trekking up Ben Nevis or getting down and dirty (and not for the first time!) we have advice and tips for you. Welcome to #TeamNSPCC.

Training plans and advice for challenge events

We have advice and tips to help you train safely and get the most out of your experience.

Free personalised training plan

Full Potential team

Complete a quick survey and our partners at Full Potential will create a free personalised training plan tailored to your fitness level, event and goals. Plus, you’ll get ongoing support and motivation to keep you on track from start to finish.

Get your free training plan

Download free challenge training plans

Treks

Challenges

Training tips for hiking