Training guides

No matter what level of athlete you are, we're here to support you every step of the way.

Training guides

Whether you're an expereinced runner or a beginner, we have a plan for you. We've partnered with expert running coaches Full Potential to provide you with training plans to suit all levels of fitness. If you need any further help or advice, email the team and we'll get back to you.

Running guides

Whether you've just started out or have been running for years, we have a training plan to suit you. 

Running guides

Quick tip: lunges for runners

Lunges are a vital exercise for any aspiring - or experienced - runner. They build strength and endurance in your hamstrings, allowing you to run faster for longer.

Quick tip: squats for runners

Squats are a great exercise for any aspiring or experienced runner. They build power and endurance in the quads and glutes, allowing you to become a stronger runner.