Training and nutrition guides

No matter what level of athlete you are, we're here to support you every step of the way with training and nutrition guides to get you in top fundraising form.

Training and nutrition guides

Whether you're a cyclist, runner or triathlete, we have a plan for you. Stay in top fundraising form with our specialist guides to suit all levels of fitness.   

Running guides

Whether you've just started out or have been running for years, we have a training plan to suit you. 

Running guides

Cycling guides

We've got everything you need to get you on your bike and in the best form you've ever been.

Cycling guides

Triathlon guides

We have training plans for all levels of fitness and expertise to help you be the best you can be.

Triathlon guides

Duathlon guides

Whether it's your first duathlon or you're an old hand, we have a training plan for you. 

Duathlon guides

Trek and walk training guides

Make sure you're fighting fit to go the distance with our trek and walk training plans.
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Challenge training guides

No matter what challenge, we're here to help you get in top form with our training plans.
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Nutrition guide

Our nutrition plan will take you through all the essentials from fuelling your body to avoiding injury.

Nutrition guide