You can contact our Helpline by calling 0808 800 5000 between 10am and 4pm, Monday to Friday, or by emailing [email protected] between 11am and 4pm, seven days a week. If you send an email when the service is closed, it won't be received, and we won't know that you've tried to get in touch.
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Childline offers free, confidential advice and support whatever your worry, whenever you need help.
There’s plenty you need to pack for race day – so it’s a good idea to create a list you can tick off.
Don’t leave it until the last-minute to organise your bag: the last thing you want is realising, too late, that you’ve forgotten a crucial item.
You are aiming to arrive at the start line as calm and as prepared as possible.
Don’t just pack your bag. Mentally pack positive thoughts for the day by setting yourself some achievable goals for the race and plan rewards you can enjoy afterwards.
