Charity runs | NSPCC

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Contact the NSPCC Helpline

You can contact our Helpline by calling 0808 800 5000 or emailing [email protected].

Our voice Helpline is available 10am–4pm Monday to Friday. You can email [email protected] at any time for free. You have the option to remain anonymous.

If we have not yet responded to you and your concerns for the safety of a child increase, please contact the police or local Children’s Services directly. Please be assured that we'll action all contacts that our Helpline receives.

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Under 18?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

Contact Childline

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Donate

We can prevent abuse before it starts. But we need your help. Join us.

Thank you so much for your interest in fundraising for #TeamNSPCC, because we need you now more than ever.

Choose from our selection of 10ks, half marathons, or why not take on the bucket-list London Marathon? Whether you want to sign up to a challenge this year or look forward to an event in the future, we are so grateful that you would like to do it for #TeamNSPCC.

Featured runs

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2026 Great North Run - September

Take on the world's biggest half marathon and change the lives of children across the UK.

A Team NSPCC member running and smiling during the Royal Parks Half Marathon.

London Landmarks Half Marathon 2027

Join #TeamNSPCC in the London Landmarks Half Marathon 2027 and help raise vital funds for children.

Two Team NSPCC members smiling while running in an event.

2027 TCS London Marathon

Run in the world-famous 2027 TCS London Marathon and help us raise vital funds for children.

Choose your distance

Marathon

Half marathon

10k

5k

Ultra Challenges

Something different

Tough Mudder

Find a running event near me

If you can't find the right running event for you, you can also explore regional runs taking place in your local area.

Discover a charity run near you

Training for a run

Two #TeamNSPCC runners celebrating at a race

Tapering your training

Last-minute training and fundraising tips for #TeamNSPCC athletes in the build up to their event

Strength and conditioning for running events

If you've signed up to take part in one of our running events, find out more about training to make the most of your experience.

Woman in NSPCC vest running and smiling in Brighton Marathon

Training during Ramadan

Advice on how to train safely during Ramadan

How to track your training

Tech for tracking your progress and running training.

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Choosing the right footwear

Advice on choosing the right shoes for your running training.

A woman running in the Royal Parks race

What to expect on race day

It can be daunting to do a big event run for the first time. So we've listed some of the things you can expect to help you have the best day possible.

A man running on a road wearing a waterproof jacket

The final long run

Tips from expert coaches for planning the final long run of your marathon training.

A man running through a park, wearing a waterproof jacket

Winter training

How to keep up your training through the dark nights and unhelpful weather in the middle of winter.

A man stops to catch his breath at the finish line of a half marathon

Training in the summer

Advice and tips for training in summer and running in the heat.

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What to pack on race day

Get ready for race day! Full Potential list all the items you need in your race bag.

6 nutrition tips for runners

Our expert coaches Full Potential give top nutrition advice for runners.

Find your race pace

Expert running coaches Full Potential give their top tips on how to find your race pace.

Cross-training

Cross-training is a vital part of your race preparation. Our expert coaches, Full Potential, give their top tips on how to mix up your training ahead of race day.

Injury prevention

Our expert coaches give you their top tips to stay injury-free and get you to the start line happy and healthy.

How to start training for a run

Tips to get you started with running training - including free downloadable training plans for any distance or target time!

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Got your own place?

Already got your own place in an event and want to raise money for Team NSPCC?

Join here

More ways you can support us

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Do your own fundraising

Get your free fundraising pack and plan a fundraising event to help us be here for children when they need someone to turn to.

Cycles

Take on a charity cycle in support of the NSPCC and together, we can protect children.