43026 Exp 11 2026

Contact the NSPCC Helpline

You can contact our Helpline by calling 0808 800 5000 between 10am and 4pm, Monday to Friday, or by emailing [email protected] between 11am and 4pm, seven days a week. If you send an email when the service is closed, it won't be received, and we won't know that you've tried to get in touch.

If we have not yet responded to you and your concerns for the safety of a child increase, please contact the police or local Children’s Services directly. Please be assured that we'll action all contacts that our Helpline receives.

Find out more
;

Hero 43512 Exp 2027 04

Under 18?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

0800 1111

Contact Childline
;
40122-exp-never.jpg

Training for a charity triathlon

Whether you're experienced or this is your first one we have advice and support to help you train for your charity triathlon. Welcome to #TeamNSPCC.

Training plans and advice for triathlons

From a half-triathlon to an Ironman - no matter what the challenge, we've got your back.

Free personalised training plan

Full Potential team

Complete a quick survey and our partners at Full Potential will create a free personalised training plan tailored to your fitness level, event and goals. Plus, you’ll get ongoing support and motivation to keep you on track from start to finish.

Get your free training plan

Download the free triathlon training plan

Triathlon training tips